Friday, October 28, 2016
Last night at work flew by. I did a lot of weigh-ins for the hospital’s Maintain Campaign — an incentive program for employees to maintain their weight over the holidays. If you maintain your weight (+/- 4 pounds) then you get a gift and get your name entered in for a raffle prize. Also a prize for the employee who loses the most weight. I thought it was a pretty good incentive program. I was pleasantly surprised by my weigh-in. My goal is to hopefully lose 10 pounds by the last weigh-in (Jan 10th) — at the VERY minimum 5 pounds!!!!
The snow is pretty much all gone with all the rain we got last night. And the few flowers that were hanging on are now pretty much dead — but it was a good run!
I’m feeling a little run down and on the edge of getting sick. Lots of people sick at work (mostly head colds). Getting sick is THE WORST — especially head colds. I can’t stand them. So I’m going to have to stay well rested and take my Vit C. I did get my flu vaccine this morning. Hurt a little getting the injection and my arm is a little sore, but not as sore as it usually is.
Now I’m about to do a restorative yoga practice, then a nice hot shower.