A completely lazy day…

Sunday, January 15, 2017

What a wonderful lazy day…

Egg bagel and cream cheese for breakfast, while reading of course.

Checking Facebook for all my birthday messages.

Appetizers while watching a movie, High Crimes.

A nap.

Pizza and fries out while watching Criminal Minds.

The rest of the birthday pudding cake while watching another Criminal Minds.

Bed.

Meditations from the Mat (Day 15)…

~~drishti is gaze point

~~the first step when you enter a posture is to establish your gaze

~~let your eyes rest at one point

~~the gaze is mindful, we are meant to SEE what we are looking at

~~yoga uses the senses to bring us into the present

Things making me happy today:  egg bagels with cream cheese, a completely lazy day, appetizers while watching a movie, reading birthday messages on FB, Pizza House pizza and fries

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