Sunday, January 15, 2017
What a wonderful lazy day…
Egg bagel and cream cheese for breakfast, while reading of course.
Checking Facebook for all my birthday messages.
Appetizers while watching a movie, High Crimes.
A nap.
Pizza and fries out while watching Criminal Minds.
The rest of the birthday pudding cake while watching another Criminal Minds.
Bed.
Meditations from the Mat (Day 15)…
~~drishti is gaze point
~~the first step when you enter a posture is to establish your gaze
~~let your eyes rest at one point
~~the gaze is mindful, we are meant to SEE what we are looking at
~~yoga uses the senses to bring us into the present
Things making me happy today: egg bagels with cream cheese, a completely lazy day, appetizers while watching a movie, reading birthday messages on FB, Pizza House pizza and fries
