Always love a day off!

Friday, January 20, 2017

I made it through my three days on!!!

Slept good.

Woke up and made an old favorite meal that we have not had in FOREVER…homemade mac and cheese.

It was a great meal, enjoyed while watching The Blacklist.

Of course a nap.

Dishes done.

Now on the computer.  It’s really hard to believe that we have a new president.  It shall be an interesting four years.

Can’t wait for bed 🙂

Meditations from the Mat (Day 20)…

~~the restraints of yamas and niyamas are a means to foster internal and external balance in our lives

~~to live them is actually a relief since they align with our own nature

~~the spiritual injunction at the heart of ahimsa (non-violence) … we should not draw lines around ourselves, but instead see all humans as our brothers and sisters

Things making me happy today:  finishing my three day stretch at work, new music, eating an old favorite — homemade mac and cheese, days getting longer, The Blacklist




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