Friday, January 20, 2017
I made it through my three days on!!!
Woke up and made an old favorite meal that we have not had in FOREVER…homemade mac and cheese.
It was a great meal, enjoyed while watching The Blacklist.
Of course a nap.
Now on the computer. It’s really hard to believe that we have a new president. It shall be an interesting four years.
Can’t wait for bed 🙂
Meditations from the Mat (Day 20)…
~~the restraints of yamas and niyamas are a means to foster internal and external balance in our lives
~~to live them is actually a relief since they align with our own nature
~~the spiritual injunction at the heart of ahimsa (non-violence) … we should not draw lines around ourselves, but instead see all humans as our brothers and sisters
Things making me happy today: finishing my three day stretch at work, new music, eating an old favorite — homemade mac and cheese, days getting longer, The Blacklist