Sunday, January 22, 2017
Last night was FUN! We met up with friends at the local dive bar and just talked and laughed and had a good time. We got home late, about midnight.
Sleeping was so-so, probably because I drank. Just can’t sleep when you get some crazy dreams.
This morning we were up by 8 am because we were meeting up with our friend one last time before she leaves. We chose a local diner that we haven’t been to but that was so quaint! I had a veggie omelet (stuffed with goodness…broccoli, mushrooms, peppers, onions, zucchini) with a side of home fries and some Italian toast…with an apple cider donut to start…and a good cup and a half of coffee. Yumm! It was so nice to just sit and chat.
Back home I did some organizing of paper clutter and online folders. And I also read a little as well.
We ate an early dinner of leftover mac and cheese with tator tots and now we’re both showering (that bar last night was SO smoky).
We’ll probably watch another Blacklist before I nap and then back to work for two days…
Meditations from the Mat (Day 22)…
~~yoga can teach you to pay attention to your everyday life in a way that is beneficial to yourself and those around you
~~you can get a glimpse of the hugeness of the ordinary, the sacred beauty of the every day
~~you can lean how to refine your ability to have a good day
~~yoga teaches us to develop an open attention — attention without attachment or judgment
Things making me happy today: meeting a friend for breakfast, organizing some of my paper clutter, reading a good book, tator tots, clean dishes, comfy couch!