Saturday, February 4, 2017
A full day off!!
Breakfast with reading.
Homemade veggie soup (because Kimm is still sick!).
A load of towels.
A quick walk with Izzy (because it was COLD!).
Catching up with my parents on the phone.
Simple dinner — more soup for Kimm, a salad for me.
A LONG nap.
Meditations from the Mat (Day 35)…
~~”the posture never ends”
~~it is our tendency to pay attention to the postures themselves, not the spaces in between…so it is in life…we cross one item off the to-do list and dive into the next one
~~the illusion is that the posture ends, but the reality is that it just shifts from one form to the next
~~we remain life’s student at all points
~~the illusion is that there is separation, levels of importance, beginnings and endings
~~yoga teaches us that the posture never ends
Things making me happy today: sun!, doing yoga and feeling that good stretch, making homemade veggie soup, napping after dinner