Full day off.

Saturday, February 4, 2017

A full day off!!

Breakfast with reading.

Yoga.

Homemade veggie soup (because Kimm is still sick!).

A load of towels.

A quick walk with Izzy (because it was COLD!).

Catching up with my parents on the phone.

Simple dinner — more soup for Kimm, a salad for me.

A LONG nap.

Dishes.

The Blacklist!

Meditations from the Mat (Day 35)…

~~”the posture never ends”

~~it is our tendency to pay attention to the postures themselves, not the spaces in between…so it is in life…we cross one item off the to-do list and dive into the next one

~~the illusion is that the posture ends, but the reality is that it just shifts from one form to the next

~~we remain life’s student at all points

~~the illusion is that there is separation, levels of importance, beginnings and endings

~~yoga teaches us that the posture never ends

Things making me happy today: sun!, doing yoga and feeling that good stretch, making homemade veggie soup, napping after dinner

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