Longer walk…

Tuesday, April 18, 2017

Yikes…this month is more than half over…how did that happen??

Surprising, but exciting news on the scale front…finally broke the 190 barrier!!!!!!!!!  I’m sure I’ll still have ups and downs before I’m fully into the 180s, but I saw that number.  WOW.  CRAZY.  🙂 🙂 🙂

Work was busy again as usual.  I was glad to head home and hop into bed.

Slept sound.

Leftovers again…on our NEW PLATES!!!  Kimm washed them today so we could finally use them and they look so NICE 🙂

We decided to take a little bit longer walk tonight because I don’t have to be in until 11 pm.  We only added another loop so it was about 35 minutes instead of 25 minutes.  I love rounding the corner and seeing our house as we walk home 🙂

Now I’m hoping to get a short nap before my last night on!!

Meditations from the Mat (Day 108)…

~~the growth we encounter in yoga is dramatic (physical, emotional, spiritual)

~~inevitably the honeymoon phase ends and we are faced with an issue that we cannot overcome..that is when the real work begins…with yoga, the first setback has the potential to be the last unless we are willing to PERSEVERE with PATIENCE

~~we heal by degrees…we will have good days and bad days…as long as we show up and do the work, healing will happen

~~we must be prepared to bear witness, patiently, to the degrees by which we move forward

~~as we practice patience on our mats, our ability to stay with difficult postures, on and off the mat, grows

Things making me happy today: new dishes!, the endorphins after a longer walk, only one more night on for work!!!, seeing our home all lit up and cheery after our walk 🙂

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